Initially this therapy is helpful in management of the disease, but later on there is increase in financial burden, morbidity (more and more patients requiring oxygen therapy/respiratory support therapy), and mortality. Presently, disease management strategy includes pharmacological therapy (inhaled/oral medicine). It is exacerbated by various factors like environmental factors, infections, occupational factors, cold exposure, exercises, etc. The disease is characterized by cough, wheezing, and breathlessness (expiratory difficulty). Wear preventive eyeglasses when using electronics to avoid direct contact with blue light.Īvoid reading or using electronics in a dark room.The incidence of bronchial asthma world over is on increase. Instead, use lukewarm water whenever necessary. You can also exercise pranayama to bring more peace to your daily life.Īvoid hot water for showers which can cause the imbalance of fire elements in the body. Practice calmness as anger and frustration can increase the flow of blood, which dilates pupils and causes eye strain. Take a break from electronics during meals. Splash water 3-5 times a day to active facial nerves and arteries. The Ginkgo Biloba - Native to China, Ginkgo Biloba is most effective in treating degrading eye vision.Ĭalendula - Also known as "Pot Marigold," calendula is an anti-inflammatory, antiviral, and antibacterial herb that helps in treating eye conditions such as redness, swelling, mild irritations,Īlmonds - The most common ingredient to Indian households, almonds are a good source of Vitamin E, which promotes the growth of healthy tissues and great vision. Triphala - Three fruits - Haritaki, Amla, and Bibhitaki make Triphala which balances the energies in the body and is a good source of antioxidants and Vitamin C, which reverses the signs of inflammation and oxidative stress. You can either consume it in the form of tea or wash your eyes with fennel water as it cooling for the eyes. The Mudra will promote healthy vision and heal irritable eyes.įennel - Rich in Vitamin A and C, fennel is good to strengthen your eye vision. Join the tip of your pinky finger to ring the finger to the tip of your thumb and breathe normally for 15 minutes. In order to practice Prana Mudra, keep your spine erect and body relaxed with open palms placed on your lap. One of the most common Mudra is Prana Mudra.
Different Mudras have different effects on the body, and when combined with a breathing exercise, they can bring back balance in the body while strengthening all desired parts and healing them holistically. Most Mudras for better eye vision can be done lying down while breathing normally. Mudras: Mudras are simple hand gestures that are always defined as a healing modality. The Ayurvedic exercise provides relief to your eyes and is also helpful for a goodnight's sleep. Do the techniques 2-3 times as you inhale and exhale slowly.
Remember not to put pressure on your eyes. Rub your arms together for 10 seconds and place it on your shut eyes in a cupping gesture. Palm Exercise: Palm exercise, known as palming, is an ancient Ayurvedic technique to massage eyes and provide relaxation. The exercise will give much-awaited relief to the eyes. To counter the effects of overwork, soak cotton balls in cool milk or rose water and place it on your eyes for a few minutes.
Icing or Sheeta Satmya: Consistent use of electronics produces heat in the eyes and makes eyelids dull and tired. And 23 per cent complained about weaker eyesight due to extended work hours.Īyurveda is the ancient Indian science that works on creating a balance and treating the body in a holistic manner.įollowing are the key Ayurvedic herbs and practices shared by Ritika Krit, Founder, Kamree that one can incorporate in their daily lives to decrease eye strain caused by electronics.
#Pranayama in tamil professional#
With the increased working hours due to the lack of clear boundary between personal and professional life, work from home did not prove to be a relief like it was supposed to.Īccording to the CMR study, the average screen time for Indians increased to 25 per cent. While what seemed like a good break from the traditional 9-5, work from home brought its own challenges.
New Delhi, Nov 20 (IANSlife): The unprecedented event in the form of a Pandemic has pushed people to work from home.